RSS (Really Simple Syndication) is a format for delivering regularly changing web content.
RSS solves a problem for people who regularly use the web and allows them to easily stay informed by retrieving latest content summaries from sites they're subscribed to.
So if someone subscribes to your traineo RSS feed, they'll be able to monitor all your diet, training and weight progress direct from their browser or aggregator without having to visit your traineo page each time they want an update.
If Jessica had meebo enabled, you'd be able to talk to her right here, right now!
Send her a message and suggest she starts using meebo!
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So I haven't paid enough attention to my food and have (already) started slacking on my working out. Not good. I am gonna aim for 2000 calories a day and burning 500 5x a week. I wonder if I should do weights too? I'm alerady a strong girl, and want to keep it that way...
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Jessica, Come on girl, let's see the calories go down this week and the burning go up! I'd love to see a daily journal of EXACTLY what you're eating so we can figure out what you should be taking in and how you can burn more efficiently. Start tomorrow!
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I worked out for the first time in entirely too long last night. I only did 15 minutes walking before my back started to hurt, but then I hopped off the treadmill and did 15 minutes of strength stuff. Yeah for me!
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You CAN do it, it's just a matter of finding the right one for you. I can help you if you tell me what area you live in. Thanks for contacting me! Join my group!
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From Auburn, Washington, United States
Come on girl, let's see the calories go down this week and the burning go up! I'd love to see a daily journal of EXACTLY what you're eating so we can figure out what you should be taking in and how you can burn more efficiently. Start tomorrow!